In the competitive world we live in it is more important than ever for kids to be prepared. That’s why team sport is one of the best ways to develop a child’s skills in an environment where they will be exposed to similar competition that they will face throughout their life. Not only will team sports prepare them to be competitive in school and work, but they also help children learn valuable life lessons about overcoming adversity, working as a team, and being mentally tough.
In addition to developing social skills, team sport is a great way for kids to stay active. Regular exercise releases endorphins that improve mood and can reduce feelings of loneliness and depression. It also helps with stress management and has been shown to increase self esteem and confidence. The sense of belonging and support found in team sport has also been linked to improved academic performance. Studies have also found that children who participate in team sports are less likely to drop out of school and are at a lower risk for engaging in risk-taking behaviours such as drug abuse later in life.
1. Working as a team
In a team sport every player contributes to the success of the whole. This requires a level of collaboration that can’t be achieved by any individual. It teaches that everyone is unique and has their own strengths that must be harnessed for the good of the team. This skill will come in handy in all aspects of life, both professionally and socially.
2. Time management
Being part of a team sport forces kids to juggle multiple tasks and commitments. They must be able to manage training sessions, games and homework whilst still maintaining their social life. This can be a difficult skill to learn but the experience will teach them how to balance different aspects of their lives in order to achieve their goals.
3. Problem solving
Being part of a team requires the ability to think on your feet and find solutions. Each game situation is different, the opponents have their own strengths and weaknesses and it’s up to you and your teammates to formulate tactics that will overcome these obstacles. This will also improve critical thinking skills that are essential for many jobs. Team sports also encourage the development of friendships that can last a lifetime. These relationships will be beneficial both in and out of the sporting arena and will teach kids how to form strong bonds, trust and rely on others and act in unselfish ways. The benefits of playing team sports are vast and varied, but some of the key ones include: