Relationships come in all shapes and sizes. From a romantic relationship to a family bond, we all have important relationships in our lives that help us survive and thrive. While the word “relationship” is most often associated with a romantic connection, the term can also refer to other close associations, such as friendships and professional partnerships.
There are a few key factors that determine whether or not a relationship is healthy and headed for long-term territory. Registered psychotherapist Natacha Duke, MA, RP, shares some telltale signs that you and your partner are in it for the long haul—and some checks to make sure that your partnership is a good fit.
Love, trust, safety and respect are essential to a healthy relationship. When you’re in a healthy romantic relationship, it means that you can share your true, unguarded self with your partner without fear of judgment or rejection. It’s a feeling of security that allows you to take risks and chase after your dreams, knowing that there will be someone at the finish line cheering you on.
In order to maintain a healthy relationship, you need to be able to communicate clearly and respectfully with your partner. This includes being able to talk about your needs and concerns with one another, as well as listen attentively and support your partner in their own goals and dreams. It’s also important that you both make an equal effort to nurture the relationship. In a healthy relationship, you and your partner work together as a team to make decisions, set priorities, and plan ahead.
While some research suggests that our need for human connection is innate, the ability to form healthy, stable relationships is learned. The earliest patterns of forming relationships may be established in infancy, during a child’s early experiences with caregivers who reliably meet the infant’s needs for food, care, warmth and protection, and social contact.
Having positive relationships can add meaning and joy to your life, but it’s important to remember that not all relationships are created equal. Having different types of relationships can help you feel more supported and connected, which can reduce stress and promote a better overall sense of health. In fact, it’s even been shown that having a strong social network may add years to your life! So take the time to cultivate healthy relationships with those around you, and don’t be afraid to seek out help if you need it. You’re worth it!